Health Archives - Unearth Your Worth

Celebrate Your Successes!

By Lori, on March 26th, 2016%

Do you celebrate your success – as you experience it? I’ve noticed a recurring theme with many of my clients. They are typically very hard workers – really willing to do whatever it takes to get the life they want, the live out their purpose(s). And I am always reminding them to stop, take a . . . → Read More: Celebrate Your Success – Celebrate All Your Successes

Stabilize your Core

By Lori, on January 22nd, 2016%

In working with my clients – and looking at my own inner workings – I have developed this theory that we all have a set of things – that make up our core – or our foundation. These are those things or areas of our life that provide us with a sense of security, safety, . . . → Read More: Stabilize your Core

My favorite exercise – designing your Ideal Day

By Lori, on March 16th, 2009%

This is excerpted from my free report: Five Days to Goals That Inspire You, and inspired from many sources (including, in no particular order, Barbara Sher, Paul McKenna, Jennifer Louden, Sarah Ban Breathnach, and Martha Beck).

Start by imagining your Ideal Day. Set aside an hour and allow yourself to daydream. Imagine what one . . . → Read More: My favorite exercise – designing your Ideal Day

Week 5 of Enjoying and Appreciating Life As It Is

By Lori, on December 18th, 2008%

This week’s tip is a quick one. Take 10 minutes and spend it petting or playing with your cat or dog. I’m a huge fan of this form of “fur therapy” in cold winter months and in stressful times. Nothing compares to the love and affection of a pet. If you don’t have pets – . . . → Read More: Week 5 of Enjoying and Appreciating Life As It Is

Find Time for Yourself NOW! (Newsletter Vol 1 Issue 4)

By Lori, on December 8th, 2008%

Turn up your speakers and click PLAY to hear my audio newsletter! http://unearthyourworth.com/wp-content/uploads/2012/11/November202012.mp3

Podcast: Play in new window | Download

(If you don’t see the audio play button, click here to play.)

Do you find your batteries low and in need of recharging this holiday season? Do you crave an injection of positive thought, energy, . . . → Read More: Find Time for Yourself NOW! (Newsletter Vol 1 Issue 4)

Week 3 of Enjoying and Appreciating Life As It Is

By Lori, on December 5th, 2008%

Here’s something you can do at any family gathering or holiday party you attend this year. Or you can do it on the phone calls we all make this time of year to check in or catch up with family and friends. It costs you nothing and can be worked in any time you are . . . → Read More: Week 3 of Enjoying and Appreciating Life As It Is

Week 2 of Enjoying and Appreciating Life As It Is

By Lori, on December 2nd, 2008%

Thanksgiving is behind us here in the US. And the holiday shopping frenzy is ramping up. It can be easy to forget what giving really is. It can also be easy to think we have too little to offer. So here’s this week’s suggestion.

Collect your loose change for 1 week – and give it . . . → Read More: Week 2 of Enjoying and Appreciating Life As It Is

Overcome Your Fear (Newsletter Vol 1 Issue 3)

By Lori, on November 10th, 2008%

Coach for a Better Life Newsletter Overcome Your Fear Volume 1 Issue 3, November 10, 2008

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. . . → Read More: Overcome Your Fear (Newsletter Vol 1 Issue 3)

Embrace the Life You Have (Newsletter Vol 1 Issue 2)

By Lori, on October 15th, 2008%

Coach for a Better Life Newsletter

Embrace the Life You Have!

Volume 1 Issue 2, October 13, 2008

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Design the Life You Want (Newsletter Vol 1 Issue 1)

By Lori, on October 15th, 2008%

Coach for a Better Life Newsletter Design the Life You Want! Issue 1, September 8, 2008 Subscribe now!

I was looking to make large changes in my life, both job and city. I was a happy midwestern resident for nearly 30 years but wanted to see what life on a coast was like and get a dream job. This was a tall order and going into it I thought I would have to make large compromises on parts of my dreams to get any of it.

I went to Lori to help me achieve these dreams. It was the best decision I made.

She focused on two things right out of the gate:
  1. clarify my goals, both personal and professional
  2. get me to stop selling myself short

These twin achievements allowed me to approach my hunt with confidence, patience and focus. My original dream job was to try and combine my technical joys with a personal one. I enjoy large scale data processing with cutting edge tools, music and baseball.  Through the tools Lori taught me and helped me unearth in myself I got that gig that would have fallen into day dream territory before our work together.

And yeah, there's platinum records on the walls of my lobby and I have tons of data to process.

Pat Christopher, Intelligence Engineer, Seattle, WA

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